Soul Healing for Beginners

Sep 8
8 min read

Written by our Club Member La Copywriter for another of our amazing members Blanca Martinez, owner of Infinite Blessings.

If we were to see it in a certain way, our body is the entire ocean. The energy of our emotions, sensations, and thoughts flowing through our body and soul moment by moment are the waves in motion. Just as the movement of the waves keeps the sea clear and alive, our physical body needs the constant flow of energy to feel both vitality and peace.

The goal is to flow like water.

It’s important to mention: My sessions do not replace traditional medical treatments, but they can beautifully complement them.

What is Energetic Flow?

Energetic flow refers to the natural movement of life force energy within the body, the mind, and the subtle field of a person. This energy; called Qi in Chinese medicine, Prana in yoga, or Ki in Reiki, is the universal force that animates, nourishes, and connects every aspect of our being.

When this energy flows freely, we experience:

Vitality
Mental clarity
Emotional stability
Spiritual connection

But when this flow is blocked or stagnant, we may experience:

Chronic fatigue
Physical illness
Stress, anxiety, or sadness without clear cause, like a sense of heaviness or disconnection

Where does this energy flow?

In yoga and Ayurveda: through the nadis (energetic channels) and chakras (energy centers).
In Chinese medicine: through the meridians, maintaining balance between Yin and Yang.
In Reiki and other energy-healing practices: through the energy field surrounding and permeating the body.

What blocks the flow?

Repressed emotions (anger, fear, sadness, judgdements)
Limiting beliefs or mental patterns
Chronic stress or unresolved trauma
Toxic diet, lack of movement, or poor sleep

How will I know if my energy flow has been regulated? A healthy energy flow feels like lightness, clarity, and connection. It's not about being “always okay,” but about allowing energy to move freely, without stagnating or compressing. “Energy always seeks to move; when it is allowed to flow, everything in you aligns with life itself.”

What is Reiki and what is it for?
Reiki is a Japanese practice of energy healing. It is based on the understanding that universal life force energy (Ki) flows through us and is essential for our physical, emotional, mental, and spiritual well-being.

The word Reiki is formed by two kanji:
1. Rei → “spiritual energy” or “divine wisdom”
2. Ki → “vital energy” (the same as Chi in China or Prana in India)

The Five Principles of Reiki (Gokai)

Formulated by Mikao Usui, founder of the Reiki system, these principles serve as a guide for balanced, peaceful, and responsible living:

Just for today, do not be angry.
Just for today, do not worry.
Just for today, be grateful.
Just for today, work diligently and honestly.
Just for today, be kind to all living beings.

These are not commandments, but gentle reminders for living with greater awareness.

How does a Reiki session work?

You remain fully clothed, lying comfortably on a massage table.
I place my hands gently on or just above specific areas of the body.
You may experience warmth, tingling, emotional release, dream-like imagery, or a state of deep relaxation

Reported benefits include:

Stress and anxiety relief
Improved sleep and digestion
Emotional support during grief or trauma
Faster physical recovery
Greater spiritual connection
A sense of peace and gratitude

What is Access Consciousness and what is it for?

Access Consciousness is a personal growth and energy modality created by Gary Douglas in the 1990s. Its purpose is to expand consciousness and inner potential by freeing limiting beliefs, unconscious patterns, and energetic blockages. Its central principle is: “Consciousness includes everything and judges nothing"

Access Bars®: Is a hands-on technique where 32 points on the head are lightly touched. The idea is that it helps release limiting beliefs. Thoughts, or emotions. Activating these points is like “clearing old files” from a mental/energetic hard drive (the brain) creating more space for freedom and choice.

Each point relates to a specific area of life, such as:

Money
Control
Creativity
Sexuality
Healing
Joy
Sadness

Time and space Reported benefits:

Deep relaxation
Less anxiety and fewer repetitive thoughts
Emotional release after trauma

Greater mental clarity and creativity What is it used for?

To release anxiety, fears, traumas, and judgments.
To transform your relationship with your body, money, love, or work.
To enhance intuition, creativity, and energetic health.
To live with greater ease, presence, and true choice. Who is Access Bars for?
People experiencing anxiety, insomnia, stress, or intrusive thoughts.
Those who feel “weighed down” or stuck in an area of their life.
It is also highly effective with children, teenagers, and older adults.

What happens in an Access Bars session?

During a session: While you lie down comfortably, I will gently place my hands on the 32 points of your head. This touch activates the “bars” of energy connected to accumulated thoughts, beliefs, emotions, and judgments in that area. The electromagnetic charge is released, and the system is “reset,” much like clearing a hard drive.

People often experience:

Deep relaxation
Less anxiety, judgment, and repetitive thoughts

Mental clarity and a sense of lightness Questions to open awareness These are not meant to give fixed answers, but to open up possibilities:

“What else is possible?”
“How does it get even better than this?”
“Is this mine, or did I pick it up from someone else?”
“What energy, space, and consciousness can I use to change this with total ease?”

These questions dissolve rigid mental structures and connect you with a state of openness and expansion.

The Clearing Statement A verbal tool to dissolve energetic limitations. It goes like this:

“Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys, POVADs and Beyonds.”

Although it may sound nonsensical, it works as an energetic command that clears memories, beliefs, and patterns held in the subconscious.

POC (Point of Creation): clears the origin of where a limitation or block, was created
POD (Point of Destruction): undoing or dismantling everything that was locked in place by the point of creation.

In other words, if POC identifies where it started, POD clears out the “structure” that was built from it. Together POC & POD are used to “delete” the energetic charge behind limiting beliefs, much like hitting the undo button on a computer

The Mantra of Access Consciousness®

“All of life comes to me with ease, joy, and glory®.”

We suggest saying it 10 times in the morning and 10 times at night.

Ease = things don't have to be hard

Joy = the natural state of being when you’re not weighed down by limitations

Glory = abundance, magnificence, and full of life Is it a religion or a sect? No.

Access Consciousness is presented as a set of open tools and philosophies. It does not impose beliefs or dogmas, and instead encourages you to discover what is true for you, without following anyone blindly.

“Consciousness is the ability to be present in your life at all times, without judging yourself or anyone else.”

What is the Access Facelift?

Access Facelift™ (also known as Access Energetic Facelift™) is a non-invasive energetic technique from the Access Consciousness® system. It is designed to rejuvenate the face and body from the inside out by activating more than 30 healing and cellular regeneration energies.

Although its name refers to a “facelift,” its effects go far beyond the aesthetic. It is a gentle yet profound energetic process that:

Releases judgments we carry about the body and aging.
Unlocks emotions stored in the skin, muscles, and tissues.
Restores the face’s natural vitality.
Regenerates at the cellular energetic frequency.
Provides a deep sense of relaxation, expansion, and well-being.

Benefits For the face and body

Reduction of fine lines and wrinkles
Improved skin tone and radiance
Natural lifting effect
Firming of the neck, jawline, and décolleté
Cellular oxygenation and regeneration

For the emotional state

Release of judgments about the body and aging
Greater self-esteem and self-confidence
Reduction of stress and anxiety
Deep relaxation of the nervous system
A sense of emotional lightness

People often appear “younger and more radiant” not only because of physical changes, but because they release the invisible energetic tensions that weigh on the face and body.

How is a session done?

You will simply lie down comfortably, fully dressed, with no need for creams or devices.
The facilitator (myself) will gently place hands on the face, neck, chest, and other areas if needed.
Specific energies are activated, working on tissues, cells, and organs—including frequencies of detoxification, regeneration, and restoration.
Sessions last between 60 and 90 minutes and are offered in person.

How many sessions are recommended?

While even a single session can bring visible and noticeable results, a process of 10 to 20 sessions is recommended for longer-lasting transformation.
The energies work on multiple levels: aesthetic, emotional, energetic, and spiritual.

Access Facelift™

Traditional / Cosmetic Facelift Non-invasive, no needles or products Uses surgery, laser, toxins, or fillers Rejuvenates from energy and consciousness.

Focused only on the physical appearance
Promotes self-acceptance and self-love
Often reinforces judgments about aging
Works on the whole body, not just the face
Affects only the treated area
Results also on an emotional level
No energetic or emotional impact

Who is it ideal for? People who want to look and feel younger without invasive procedures.

Those working on self-esteem, body image, or internal judgments.
Therapists who wish to expand their energetic healing tools.
Individuals going through hormonal changes (menopause, stress, insomnia).
People experiencing chronic fatigue, dull facial appearance, or facial tension.

What is Sound Healing?

Sound Healing is an ancient therapeutic practice that uses vibrations and frequencies to harmonize body, mind, emotions, and energy. It is based on the principle that everything in the universe vibrates and that sound can restore our natural state of balance.

Common instruments include:

Tibetan bowls → Chakra balance, meditation
Crystal bowls → Pure vibrational healing
Gongs → Deep release and cleansing
Drums and rattles → Grounding and connection
Tuning forks → Precise frequency alignment
Human voice (mantras, toning) → Direct channel of healing energy

Benefits:
Stress and anxiety reduction
Improved sleep and breathing
Emotional clarity Nervous system regulation
Spiritual connection and expanded awareness

A typical session includes:
Setting intention
Conscious breathing or brief meditation
Immersion in healing sounds
Silent integration
Grounding words or affirmations

What does it mean to heal the Feminine Lineage?

It is the emotional, energetic, biological, and spiritual memory that is passed down from generation to generation through the women in your family tree, through the maternal lineage, women often inherit emotional, energetic, biological, and spiritual memories, which may include:

Beliefs about love, body, sexuality, and self-worth
Unspoken pain: abuse, silence, loss, submission, repressed anger
Strengths: intuition, wisdom, resilience, creativity, cyclical connection

The intention of this healing is to: